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      新聞與活動詳情

      心理講座 I 對話情緒-活出生命的美好
      發表時間:2018-11-22   瀏覽次數:1279次

      青春期是由兒童向成人過渡的關鍵期,是身心快速發育的階段。針對青春期學生的身心發展特點,牛津國際公學于近日舉辦了一場心理健康講座——《對話情緒-活出生命的美好》。


       


      本次講座邀請到的是牛津公學特聘心理咨詢師彭曉紅女士。她不僅是國家二級心理咨詢師,也是攀枝花市12355青少年心靈驛站的心理志愿者,還是深圳幸福家研究院的種子講師。

       

      彭老師首先以幾個輕松有趣的心理小游戲開啟了互動模式,調動了同學們的參與熱情。


       


      隨后,彭老師談到了不久之前發生的“重慶萬州公交墜江事件”,引出了本次講座的關鍵點:情緒管理。

      她讓同學們思考以下幾個問題:

      如果你是司機,面對乘客的攻擊,你會怎么做?

      如果你是乘客坐過站,要求司機停車,司機不停你會如何應對?

      如果你是車內的乘客面臨這種情況的發生,你會怎么做?

       

      圍繞整個事件所產生的:謾罵、指責、害怕、恐懼、自責等多種復雜情緒。如何學習情緒管理?如何知道自己的情緒,并了解他人的情緒?


       


      彭老師提出,情緒是有溫度、可變、可控的;情緒是一個信號,它充滿了能量。在情緒表達上,沒有唯一的方式,大家要找到適合自己的方式和技巧。

       

      接下來,彭老師向大家介紹了幾種情緒處理技巧,例如:呼吸放松、平靜頭腦、慢走、音樂、運動等等。

       

      她還建議同學們不妨試試這樣的情緒處理步驟:

      停下來,關注自己的呼吸,什么都不做;

      想一想是什么使自己生氣;

      體會自己的需要;

      體會他人的需要;

      表達感受自己尚未滿足的需要;

      滿足自己的需要。


       


      最后,彭老師總結到:其實情緒并非如我們想象的那樣難以調控;重視它、理解它、尊重它、引導它,才能讓我們成為情緒真正的主人;我們還要擅于利用負面情緒的正面價值,讓人生多滋多味,豐富多彩。這樣才能讓我們穿越重重心靈的迷障,輕松愜意地前行。


       

      彭曉紅簡介

      國家二級心理咨詢師、高級職業生涯規劃咨詢師,擅長運用敘事療法,音樂療法,心理劇等多種手段, 將理論與實際操作融會貫通。長期致力于青少年成長, 婚戀情感,親子關系,人際關系,職場減壓等方面的咨詢。有著豐富的咨詢經驗和卓越的療愈效果。

       

      2008-2012年,分別在UC和呱呱視頻社區從事公益心理咨詢工作;

      2013年至今,被攀枝花市婦聯聘為維權、心理熱線志愿者,接待婦女兒童維權來訪者;

      2013年至今,聘為攀枝花12355青少年心理驛站志愿者,從事中小學校團體心理輔導及中高考減壓工作。

      我們誠邀家長和學生參加牛津國際公學開放日,體驗英式教學環境,外教小班授課國際課堂,了解如何幫助孩子們打開進入世界名校之門 

      校園開放日



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